Why Choose This Meal?

• Nutrient-Dense: Packed with protein, fiber, and healthy fats, this salad fuels your body and mind.
• Versatile: Enjoy it as a main dish, side dish, or even as a light snack.
• Easy to Make: The recipe is beginner-friendly and takes under 30 minutes to prepare.

Ingredients

• 1 cup quinoa (uncooked)
• 2 cups water
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1/2 red onion (finely chopped)
• 1/4 cup Kalamata olives (sliced)
• 1/4 cup feta cheese (crumbled)
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions

Step 1: Cook the Quinoa

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to a simmer, and cover.
3. Cook for 15 minutes or until the quinoa absorbs the water. Fluff with a fork and set aside to cool.

Step 2: Prepare the Vegetables

1. Chop the cherry tomatoes, cucumber, red onion, and olives.
2. Combine them in a large mixing bowl.

Step 3: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.

Step 4: Assemble the Salad

1. Add the cooled quinoa to the bowl of vegetables.
2. Pour the dressing over the mixture and toss gently to combine.

Step 5: Add Final Touches

1. Sprinkle crumbled feta cheese on top.
2. Garnish with fresh parsley if desired.

Serving Suggestions

• Pair this salad with a side of warm pita bread or hummus for a Mediterranean feast.
• Store leftovers in an airtight container for up to three days in the fridge.

Why You’ll Love This Salad

This Mediterranean Quinoa Salad is a celebration of vibrant colors, bold flavors, and wholesome nutrition. Perfect for busy days or entertaining guests, it’s a recipe that brings joy to your taste buds and health to your table.

What’s your favorite healthy recipe?